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HSA 125 Parker Hill Ave, Boston, MA  02120

EDC Glide

Perform     _____  repetitions   _____  x day

EDC Glide
  • 1-Fist- Make a full fist bending all joints as much as possible
  • 2-Hook- Keep the end and middle joints flexed (bent) then extend (straighten) the MP joint (big knuckle) fully

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