Exercise for EDC Glide
EDC Glide
Perform _____ repetitions _____ x day
![](//C1-preview.prosites.com/61878/wy/images/Procedure Pages/Exercise for EDC glide/Exercise for EDC glide001.gif)
1 - Fist - Make a full fist bending all joints as much as possible
2 - Hook - Keep the end and middle joints flexed (bent) then extend (straighten) the
MP joint (big knuckle) fully